Trench Fitness
Regina

About Trench Fitness Regina

At Trench Fitness, our goal is to give you all of the tools to reach your fitness and health goals.

It is our belief that a client’s success is dictated by how well they are able to dedicate themselves to what we like to call the 4 Pillars of the Trench. Pillar #1: Mindset & Motivation: Without this pillar solidly grounded, nothing else is able to take place.

Our goal right off the hop is to get our client’s in the proper mindset and get them excited about reaching their goals.

This motivation has to come from inside and the client must have a genuine desire to want to achieve results for themselves.

Once this pillar is put in place, it allows the 3 other pillars to fall into place naturally. Pillar #2: Nutrition: This is the second most important pillar in the Trench...