Superior CrossFit
Thunder Bay
712 Vickers Street North,
Thunder Bay, ON P7C 4A8, Canada
Thunder Bay, ON P7C 4A8, Canada
Phone Number: (807) 252-8777
Opening Hours
Visit Website |
About Superior CrossFit Thunder Bay
CrossFit programs are designed to optimize physical competence in 10 recognized fitness domains: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. At a regular fitness facility you will probably do the typical, boring workout consisting of isolation movements such as bicep curls or leg extensions combined with an extended cardio session.At Superior CrossFit we believe in shorter, high intensity cardiovascular sessions combined with functional movements.
We like to use ropes, rings, pullup bars, deadlifts, cleans, snatches, presses, squats, kettlebells, medicine balls, jump ropes, and rowers etc. in our workouts. Our workouts are constantly varied so you won’t ever get bored. Now doesn’t that sound better then the typical workout. ...
Votre Compte Personnel
Connectez-vous
Vous n'avez pas encore de Compte?